"There is one thing which, if practiced and developed conduces to letting go, giving up, stilling, calming, higher knowledge, awakening and to Nirvana. And what is that one thing? It is the recollection of peace."
~ Buddha ~
~ Buddha ~
These meditative practices and experiences have become awe inspiring to me. The following took place this week and I understand that some may find it hard to believe, but it is the absolute truth. On Sunday night I practiced my meditation exercises outside under the stars and became so relaxed and my mind became completely empty and calm, there was such a peace I had never experienced. When I completed my exercise I got ready for bed and that night, I experienced the deepest most peaceful sleep that I can ever remember encountering. So deep and peaceful, I didn't hear my alarm clock, my phone ringing (work calling to see where I was), or my grandkids knocking on my door, (they told me that night they were trying to wake me up). Thus, I was two hours late for work!
Not until I practiced the "Meeting Aesclepius" exercise did I remember the dream I had that night.
I was in a field, it was night with the only light coming from the moon and the stars. There was a group of people, and as it was dark I could only make out their silhouettes, we were all holding hands in a large circle. I can remember we were meditating as there was a "humming" sound coming from us all. As we progressed through this exercise a beam of light came from a figure in the sky that was hovering over us. This figure was in a full lotus position just hovering and the beam of light was coming from its head and then it engulfed our heads, this lasted for a while when another light came from the figures throat and engulfed our throats. I can remember the dream so vividly now, and can remember a peace and divine feeling flow through my entire being. From there a third light came from the figures heart and flowed into the hearts of all of us there. This again lasted for quite a while and the feeling and emotion that passed through me can be nothing less than nirvana.
That day and the next day at work (and at the time didn't quite understand it) I had so much compassion and peace. We were extremely busy as we had more than 70 people in the ER throughout the entire day. This would normally have caused stress, but I didn't feel stress at any time. I went through my day caring for my patients in a way I never experienced. I was able to calm them, relieve their anxiety, and had complete strangers tell me they loved me. This was all due to the fact that my "nature" was calm and at peace. And now as I remember my dream, I know that was the reasoning behind my "nature" change.
This is what the meaning is, of the saying "One cannot lead another where one has not gone himself." How are we able to lead someone if we have not experienced it our self? How would we know if they have gotten there if we have never been? We all have an obligation to our clients/patients to be the best we can be, physically, psychologically, and spiritually. We need to do this to be able to bring the awareness to all of our clients/patients. This buts the meaning, purpose, and love back into the practice of medicine. (Schlitz & Amorok, 2005)
Peace, Love and Tranquility
Robin
Hi Robin,
ReplyDeleteI truly enjoyed reading about your experiences this week.
I cannot imagine what that must have felt like nor can I imagine the feelings that you likely continue to experience as a result. I haven't been successful with this practice as of yet, but I continue to give it a try. I do not think that I have ever reached such a deep meditative state before, so I think it will require time and practice. After reading about your experiences, I am inspired to stick with it!
Thank you for sharing your amazing journey!
Warmly,
Laura Hall
Hi Robin,
ReplyDeleteYour experience sounds very interesting. I agree that these exercise have been very inspiring. You finding your self so relaxed and calm due to the affects of the exercise I can relate to as well. The connection that we get and feeling that we are able to capture comes from our inner sense of letting go of all negative energy and making room for positive energy. Just as Laura stated these are exercises that I will continue to incorporate into my life. I'm sure with time I will feel better and better each day.
Thanks for sharing your feelings.
Lori
Hi Robin, I find some of these techiniques to be great but this week's was a little strange for me. It was hard to visualize a wise person and then imagine you are them in the end. I feel I am wise but not as wise as someone like my mother. I have learned a lot from her and am a lot like her but definitely not as wise as her. I love how these exercises have helped you on a daily basis. I wish I could try them under the stars but I live in the city and it is too loud outside most of the time. I have tried them in my room in the quiet and with calming music. I have found that I can do most of these exercises and be relaxed/calm afterwards. I have incorporated them into my weekly routine and it has definitely helped me be more relaxed.
ReplyDeleteHi Robin! What a beautiful experience...I'm so happy for you! The compassionate care that you give daily will continue to grow and warm your heart. It's wonderful that you are able to experience the benefits of these practices, not only for your own well-being, but for those that depend on your you to care for them! Journey On!
ReplyDeleteRobin- This exercise seems to have had an amazing encounter for you. How do you think you may use this experience in the future? Are you planning on meditating weekly, daily, monthly?? The reactions you had to the following days work sound life changing, and eye opening. It is this type of experience that only takes place once our third eye is open to the opportunity. You mentioned the best way to explain something to someone else is to lead by example. People will trust us and be likely to understand and take action if they know you have done it yourself first.
ReplyDeleteI think it is awesome that were able to clear your mind so much that you could remember your dream, and relax at work even amongst the chaos.
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